Tuesday, August 11, 2020
Home Recipe Reviews Seafood Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette

Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette

After last week’s Chicken Fried Steak, I needed something light, and I wanted to get back to my summer theme. This Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette recipe is exactly how to do both. It’s light, healthy, and tropical. And it’s a complete meal with the salmon as a main plus a side salad. Need more convincing? The total time listed is a mere 30 minutes. I know! It looks and sounds like it’s a gourmet meal that would take a lot longer to make. And, as usual, there’s only one way to find out, and that’s to make it.

What if I told you this is the best meal I’ve eaten in Idunnohowlong? Crispy spiced salmon with field greens and avocado, tied together with sweet mango-basil vinaigrette? A meal that takes no more than 30 minutes to prepare? I’m almost at a loss for words.

Recipe Author: Julia at The Roasted Root
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The Ingredients

There are plenty of fresh ingredients in this jerk salmon recipe, and that meant a bit of shopping. I had a few of the staples, but I had to head to the grocery store for the salmon fillet and fresh produce.

I couldn’t find a salad mix that explicitly said “field greens”, so I opted for spring mix. It has a nice variety of greens. The fact that’s it’s also colorful was a bonus–I have to confess that I enjoy colorful food.

And although I could have bought the jerk seasoning, I decided to use the homemade blend I had on hand. This is the recipe I use, and it’s wonderful! The addition of brown sugar caramelizes when you cook over high heat and helps give whatever you use it on a nice sear.

Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette Ingredients
Salmon fillet, jerk seasoning, maple syrup, blueberries, spring mix, coconut milk, avocado, red onion, olive oil, red wine vinegar, red bell pepper, mango, ginger, and basil

The Process

So, my biggest question about this recipe was whether it really took 30 minutes, and I’m very pleased to say yes. Here is how my time broke down:

  • 16 minutes to prep
  • 12 minutes to cook
  • 28 minutes total

I followed the instructions in the order given, and began with the mango-basil vinaigrette. All it took was some chopping and a quick zip through my mini-prep. There was a little bit of leaking since this recipe makes a lot of salad dressing, but it wasn’t too bad. A larger blender would prevent that.

Next up was the salad. It was the bulk of the work for this recipe since it required the most chopping and slicing. Once that was done, all I had to do was mix everything up in a large bowl. I did make one change, though, and threw the blueberries in on top after mixing. Otherwise, they would have sunk to the bottom of the bowl.

While I was making the salad and dressing, I had been preheating my broiler on high. It was ready by the time I got to the fish. Then it was just a matter of seasoning it and popping it into the oven for 12 minutes. Definitely the easiest part of the whole meal!

I served the fish over the fish over the salad. First I added the salad with some dressing to a plate, then I topped it with a slice of jerk salmon and topped that with a bit more dressing.

Seasoning the salmon fillet
Seasoning the salmon fillet

So how was it?

Clear & Accurate Directions
Accurate Time(s)
Appearance
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This jerk salmon was phenomenal! Broiling the fish gave it a beautifully crispy outside while keeping the inside moist and tender. Pairing it with a salad of mixed greens and fruit was genius, and I can't even begin to tell you how delicious the mango-basil vinaigrette was. This recipe made a complete, healthy, and quick meal in half an hour. It just might be the perfect weeknight meal!
Candicehttps://www.hungrypinner.com
Hi, I'm Candice, and I'm The Hungry Pinner. I created this blog to share my love for cooking and my experiences with the MANY recipes I've found on Pinterest over the years. Be sure to check out my Pinterest boards and share your Pinterest cooking adventures in the comments section.

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